16 Best Things to Buy at 7 Eleven Japan

If you’re traveling to Japan, don’t overlook the magic of 7-Eleven. More than just a convenience store, it’s a food and culture destination in itself. From perfectly crafted egg sandwiches to refreshing matcha drinks, 7-Eleven Japan is packed with incredible items that are both affordable and delicious. In this guide, we’ll walk you through the best things to buy at 7 Eleven Japan — ideal for breakfast, snacks on the go, or even edible souvenirs.

1. Egg Sandwich (Tamago Sando)

This iconic sandwich is one of the best things to buy at 7 Eleven Japan and for good reason — it’s simple, satisfying, and surprisingly luxurious for a convenience store item. Made with ultra-soft, crustless milk bread and a generous filling of creamy Japanese-style egg salad, the tamago sando balances sweet, savory, and rich flavors in every bite. The texture is pillowy and smooth, with just the right amount of tang from the mayo. Whether you’re grabbing a quick breakfast or a midday snack, this sandwich is pure comfort food — and if you prefer something a bit more savory, the tuna mayo sandwich is an equally popular substitute, packed with creamy tuna salad and just as addictive.

Craving more egg sandwich goodness? I actually did a full taste test across Japan’s top convenience stores — 7-Eleven, Lawson, News Daily and FamilyMart — to find out who really makes the best tamago sando. From texture to flavor to overall value, I ranked them all so you don’t have to. 👉 Check out my full ranking of the best egg sandwiches in Japan to see how 7-Eleven stacks up!

2. Onigiri (Rice Balls)

Onigiri, triangle-shaped rice balls wrapped in crisp nori with flavorful fillings, are a true staple of Japanese convenience stores. Portable, affordable, and deeply rooted in Japanese food culture, they’re a top 7-Eleven Japan snack. Classic flavors include grilled salmon, spicy cod roe (mentaiko), pickled plum, kombu, and more. The fan favorite—and my go-to—is tuna mayo, a creamy, savory filling that pairs perfectly with soft white rice. Whether between meals or rushing to catch a train, onigiri is a must-try snack you’ll miss after you leave.

3. Pork Cutlet Sandwich (Katsu Sando)

This sandwich features a thick slice of breaded pork cutlet, coated in sweet-savory tonkatsu sauce, and tucked between soft, crustless milk bread. It’s rich, filling, and tastes like something you’d find in a proper café — but for a fraction of the price. A favorite among both locals and tourists looking for a quick, satisfying bite.

4. Bento Boxes

7-Eleven’s bento boxes offer full Japanese meals on the go — no restaurant needed. Options include karaage chicken, hamburger steak, grilled fish, and seasonal sides, often served with rice and pickles. Great for lunch, dinner, or whenever you want real food without the wait.

5. 7-Eleven Gyoza (Japanese Dumplings)

Don’t sleep on the gyoza! These pan-fried dumplings are juicy, flavorful, and surprisingly satisfying for a konbini find. You can heat them up right in-store, and they come with dipping sauce for the full experience. A warm tray of 7-Eleven gyoza makes for a great late-night snack or quick lunch on the go — easily one of the best 7-Eleven Japan popular items for dumpling lovers.

6. Curry Rice Packs

These rich and flavorful curry packs are a lifesaver after a long travel day. Choose from beef, chicken, or veggie options — just heat and pour over rice. Rice is sold separately, but you’ll find microwavable packs nearby. Quick to prepare and super satisfying, this is one of the best things to buy at 7-Eleven Japan for an easy, comforting meal.

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7. Hokkyoku Ramen (Super Spicy Instant Noodles)

These fiery red instant noodles are not for the faint of heart. The Hokkyoku Ramen, made by Nissin in collaboration with the famously spicy ramen shop Mouko Tanmen Nakamoto, is widely known as one of the spiciest instant noodles in Japan. Sold exclusively at 7-Eleven, this cup packs a punch with its rich, umami miso broth and intense chili heat. Don’t be fooled by the convenience — this is a legit spice challenge that even some locals struggle to finish. If you’re into bold flavors and want to test your heat tolerance, this one absolutely belongs on your list of must try 7 Eleven Japan snacks.

8. Jagariko Potato Sticks

These crunchy potato sticks come in a handy cup and are one of the most popular snacks at 7-Eleven Japan. The cheese and salad flavors are fan favorites — salty, savory, and seriously addictive. They have a unique, firm crunch that sets them apart from regular chips. Easy to toss in your bag, they’re the perfect grab-and-go snack for trains or sightseeing.

9. Dorayaki

Dorayaki is a classic Japanese dessert made of two soft, pancake-like cakes filled with sweet red bean paste. At 7-Eleven, they’re fresh, well-balanced, and not overly sweet. This nostalgic treat is a quick way to experience traditional Japanese flavors without needing a trip to a specialty shop.

10. Daifuku Mochi

These soft, stretchy rice cakes are filled with red bean paste or seasonal fillings like strawberry or matcha cream. The chewy texture and light sweetness make them a satisfying and distinctly Japanese snack. Easy to try and fun to eat, daifuku mochi are a great introduction to traditional wagashi.

11. Japanese Cheesecake

7-Eleven’s version of Japanese cheesecake is light, airy, and subtly sweet — closer to a soufflé than a dense Western-style cake. It’s the kind of dessert you can eat any time of day, with a texture so fluffy it almost melts in your mouth. A great treat to enjoy after a savory bento or spicy ramen.

12. 7‑11 Yuzu and Lemon Soda

This citrusy soda is low in calories—only about 36 kcal per 100 ml—making it a lighter indulgence compared to typical soft drinks  . It blends fragrant yuzu and tangy lemon into a lightly carbonated, refreshing pick-me-up. Slightly tart and crisp, it’s perfect for cooling off in summer or washing down a spicy ramen. With much less sugar than usual sodas, you can sip more without the guilt—definitely one of the top Japanese convenience store items worth a try.

13. Peanut & Chocolate Clusters

Sweet, salty, crunchy—these clusters combine roasted peanuts and chocolate in bite-sized pieces that are instantly satisfying. Each convenience store version has its own twist, but they all hit the sweet‑salty balance just right. Ideal for a quick energy boost or a treat to stash in your bag for the flight home.

14. Chocolate‑Covered Banana Chips

Crispy, sweet banana chips coated in rich chocolate—an irresistibly snackable combo. They’re lightweight and portable, perfect for munching between stops or during long train rides. You’ll likely find yourself going back for more.

15. Cheese and Fish Sheets

These savory sheets are crunchy, umami-packed wafers made from dried fish or cheese. They’re surprisingly enjoyable, protein-rich, and pair well with beer or sake. An adventurous snack that feels distinctly “only in Japan,” and a fun conversation starter too.

16. Dubai Chocolate

The Dubai Chocolate bar at 7‑Eleven Japan might catch you off guard with its exotic name, but it’s actually made locally in Japan—designed to feel luxurious without the high price tag. Melt‑in‑your‑mouth milk chocolate delivers true indulgence. It’s rich and creamy, yet light enough to enjoy on‑the‑go, making it one of the most unique 7‑Eleven Japan popular items. Perfect as a travel treat or quirky Japanese souvenir, this sweet bar offers an “exotic” experience minus the airfare.

Conclusion

From savory onigiri and tamago sandwiches to sweet mochi and spicy ramen cups, 7-Eleven Japan is packed with budget-friendly bites that deliver big flavor. These must-try 7-Eleven Japan snacks aren’t just convenient — they showcase some of the top Japanese convenience store items loved by locals and travelers alike. Whether you need a quick meal or a fun souvenir snack, the variety here makes it easy to discover the best things to buy at 7-Eleven Japan.