Last updated on February 12th, 2025 at 04:18 pm
Whether you’re a fitness enthusiast, a busy professional, or just looking to up your daily protein intake, Thailand offers an impressive variety of ready-to-drink protein shakes. From high-protein beverages for gym-goers to plant-based protein drinks perfect for vegans, you’ll find plenty of options at convenience stores and grocery stores across the country. Let’s explore the best protein drinks in Thailand and where to find them.
Best Protein Drinks In Thailand
Protein shakes, whether whey-based or plant-based, offer a convenient option for post-gym recovery or after an intense workout. They deliver a quick and efficient way to refuel muscles with high-quality protein, with many ready-to-drink options in Thailand providing between 25 and 30 grams of protein per serving. While research suggests the body can optimally absorb around 20-30 grams of protein in one sitting, your requirements may vary based on your activity level and goals. Whey protein is known for its faster absorption, making it ideal for muscle recovery, whereas plant-based options often include added fiber and nutrients, making them a great choice for those with dietary restrictions or looking for well-rounded nutrition.
Many of these can buy purchased in 7-Eleven and the other big name grocery stores. See what the Most Popular Items to Buy at 7-Eleven.
1. Maximus Hydro Whey Protein Drink

Maximus Hydro Whey is widely regarded as one of the best protein drinks in Thailand, offering a premium choice for those seeking top-tier protein supplementation. Each 320ml serving contains 31 grams of hydrolyzed whey protein, prized for its fast absorption and easy digestibility, making it perfect for post-workout recovery. With 190 calories, 3 grams of sugar, and 2 grams of fat per bottle, it suits health-conscious individuals aiming for balanced nutrition. Its smooth texture and rich flavor are highly praised by consumers. While it is among the pricier options, ranging from 70 baht, its quality and effectiveness justify the cost.
Nutritional Information
• Protein: 31 grams (hydrolyzed whey protein)
• Calories: 190
• Sugar: 3 grams
• Fat: 2 grams
2. Meiji High Protein Drinks

Meiji High Protein is a popular option in Thailand for those looking for a convenient and nutritious whey-based drink. Each 350ml bottle provides 28 grams of protein, making it an excellent choice for muscle recovery and daily health. This ready-to-drink protein shake is free from sucrose, catering to individuals mindful of their sugar intake. It is enriched with essential vitamins B3, B6, and B12, along with 4,633 mg of BCAAs to aid in energy production and muscle repair. Available in flavors such as Chocolate, Banana, and Strawberry, Meiji offers a smooth, enjoyable taste in every sip.
Nutritional Information
• Protein: 28 grams (whey protein)
• Calories: 160-170
• Sugar: 4 grams
• BCAAs: 4,633 mg
• Vitamins: High in B3, B6, B12
• Calcium: High, supports strong bones
3. Moove High Protein Shake

Moove High Protein Lactose-Free is a standout option among ready-to-drink protein shakes in Thailand, offering a balanced nutrition profile ideal for post-workout recovery or daily protein needs. Each 310ml serving delivers an impressive 30 grams of protein, 6,665 mg of BCAAs for muscle repair, and is lactose-free, catering to those with sensitivities. With just 190 calories, 3 grams of sugar, and 2 grams of fat, it aligns perfectly with health-conscious lifestyles. The chocolate flavor is especially popular, delivering a rich, satisfying taste without added sugar. Additionally, its high calcium and vitamin B12 content support bone health and energy metabolism, making it one of the best protein drinks in Thailand.
Nutritional Information
• Protein: 30 grams
• Calories: 190
• Sugar: 3 grams
• Fat: 2 grams
• BCAAs: 6,665 mg
• Calcium: 960 mg
• Vitamin B12: Rich
4. Hooray! Protein Shake

Hooray! delivers a lactose-free protein shake that blends whey and casein proteins, offering a well-rounded amino acid profile ideal for muscle recovery and extended protein absorption. Each 340ml serving packs an impressive 31 grams of protein, making it a strong option for anyone aiming to boost their protein intake. Available in flavors like Banana Creamy and Chocolate, the drink is celebrated for its rich, creamy texture and satisfying taste. With no added sugars, it’s a health-conscious choice that aligns with dietary goals while providing essential nutrition.
Nutritional Information
• Protein: 31 grams (whey and casein blend)
• Calories: Approximately 225 kcal
• Carbohydrates: 14 grams
• Fat: 5 grams
• Sugar: 6 grams (no added sugar)
• Calcium: 110% of the daily value
• Lactose-Free: Yes
5. Dutch Mill High Protein Drink

Dutch Mill High Protein is a strong contender among ready-to-drink protein shakes in Thailand. Made with premium whey protein from New Zealand, each 350ml serving delivers 30 grams of protein and 5,550 mg of BCAAs, making it an excellent choice for muscle recovery and sustained energy. The unflavored version lives up to its “tasteless” label, while the Chocolate flavor is praised for its smooth cocoa taste, making it the preferred option. The Vanilla flavor offers a mild profile, reminiscent of regular milk. With 190 calories, 2 grams of fat, and 9 grams of sugar per bottle, it balances taste and nutrition. Additionally, it is enriched with calcium, supporting bone health and overall wellness.
Nutritional Information
• Protein: 30 grams (whey protein)
• Calories: 190
• Sugar: 9 grams
• BCAAs: 5,550 mg
• Fat: 2 grams
• Calcium: High
6. Hooray! Plant Protein Drink

Hooray! offers a standout option among plant-based protein drinks in Thailand, delivering 30 grams of protein per 340ml serving. This non-dairy beverage includes all nine essential amino acids, making it an excellent choice for those seeking comprehensive plant-based nutrition. Enriched with MCT oil and nine essential vitamins and minerals, it supports overall health and wellness. With no added sugar, it appeals to health-conscious individuals looking for low-sugar ready-to-drink protein shakes in Thailand. Available in flavors like Strawberry and Chocolate, Hooray! combines smooth texture with a delicious taste, making it a satisfying addition to any diet.
Nutritional Information
• Protein: 30 grams (plant-based)
• Calories: 210
• Fat: 5 grams
• Carbohydrates: 13 grams
• Sugar: 0 grams (no sugar added)
• Essential Amino Acids: Includes all nine
• MCT Oil: Included
• Vitamins & Minerals: Nine types included
7. UPP Plant-Based Protein Isolate

UPP offers a plant-based protein drink that caters to those seeking vegan-friendly protein options. Each 360ml bottle delivers 30 grams of soy protein isolate, providing all nine essential amino acids for a complete protein source. The drink is lactose-free, contains no added sugar, and is high in fiber, making it a good choice for health-conscious individuals. Available in flavors like ‘Strawberry Slay’ and ‘Unguilty Chocolate’, it offers a variety of options. However, the texture can be chalky with some clumping towards the bottom, which may affect the drinking experience. While it’s a solid plant-based protein drink in Thailand, it might be better suited to those who prefer soy protein over whey.
Nutritional Information
• Protein: 30 grams (soy protein isolate)
• Calories: 220
• Carbohydrates: 14 grams
• Fat: 2.5 grams
• Fiber: High
• Amino Acids: Includes all nine essential amino acids
8. Alley Protein Plant-Based Drink

Alley High Protein is a standout choice for plant-based protein drinks in Thailand. With 25 grams of plant-based protein and 12,000 mg of fiber per serving, it’s perfect for those seeking a nutritious, vegan-friendly option. Each 350ml bottle also contains 3 grams of BCAAs and a range of multivitamins to support overall health. At just 180 calories and 1 gram of sugar, this drink is an excellent low-sugar option. While not highly flavorful, it is smooth and easy to drink, with Chocolate and Matcha flavors being the most enjoyable.
Nutritional Information
• Protein: 25 grams (plant-based)
• Calories: 180
• Sugar: 1 gram
• BCAAs: 3 grams
• Fiber: 12,000 mg
• Multivitamins: Included
9. Chic Shake Chicken Breast Smoothie

Chic Shake stands out as a unique ready-to-drink protein shake in Thailand, offering 45 grams of protein per 350ml bottle. Made from chicken breast, this high-protein beverage provides a distinct alternative to traditional whey or plant-based protein drinks. The smoothie is flavored with mixed berry yogurt and is praised for being free from any unpleasant poultry odor. However, the chalky texture and clumping toward the bottom may not appeal to all consumers.
Nutritional Information
• Protein: 45
• Calories: 321
• Sugar: Information not provided
• Fat: 4g
• Fiber: 12,000 mg
• Multivitamins: Vitamin B1: 29%, Vitamin B2: 44%, Calcium: 22%, Iron: 6% of daily recommended.
10. Sunshine Dairy High Protein

Sunshine Dairy offers a high-protein, lactose-free milk beverage tailored for health-conscious individuals seeking convenient nutrition. Each 340ml serving provides 32 grams of protein, supporting muscle recovery and daily protein needs. With a total energy content of 270 kcal, the drink is free from added sucrose, making it a suitable choice for those monitoring their sugar intake. It is also high in calcium and vitamin B2, contributing to bone health and energy metabolism. Available in flavors like Chocolate and Butterscotch, consumers appreciate its smooth texture and enjoyable taste, but the high calories we have rank this lower.
Nutritional Information
• Protein: 32 grams
• Calories: 270 kcal
• Sugar: No added sucrose
• Fat: Information not specified
• Calcium: High
• Vitamin B2: High
11. Dutch Mill DNA Plant-Based Protein

This Thai-brand soy protein drink is a noteworthy option in the plant-based protein drinks in Thailand category. Each 350ml serving provides 29 grams of soy protein, making it an excellent choice for those seeking plant-based nutrition. With 230 calories, 3 grams of sugar, and 7 grams of fat, it offers a balanced combination of energy and health-conscious ingredients. Fortified with 16 essential vitamins and minerals, including a high level of calcium, it supports overall health. The smooth soy flavor adds to its appeal, making it an easy-to-drink and versatile option for those following a plant-based diet.
Nutritional Information
• Protein: 29 grams (soy protein)
• Calories: 230
• Sugar: 3 grams
• Fat: 7 grams
• Vitamins & Minerals: 16 types included
• Calcium: High
12. Plantae Plant-Based Protein Drink

Plantae is a plant-based protein drink offering 31 grams of protein sourced from five different plant proteins: peas, soy, rice, pumpkin seed, and sunflower seed. It boasts a complete amino acid profile, including all nine essential amino acids, making it a well-rounded choice for vegans or those seeking a dairy-free option. Each 350ml serving contains 190 calories and zero sugar, appealing to those aiming for low-sugar nutrition. However, the taste may not be for everyone, as it has a distinctly “plek plek” flavor that lacks the smoothness of other options.
Nutritional Information
• Protein: 31 grams (plant-based)
• Protein: Pea, soy, rice, pumpkin seed, sunflower seed
• Calories: 190
• Sugar: 0 grams
• Amino Acids: Includes all 9 essential amino acids
Conclusion Of Best Ready To Drink Protein Shakes
Protein shakes in Thailand offer a convenient and effective way to support your fitness goals, whether you’re recovering from an intense workout or simply looking to increase your daily protein intake. From whey-based options to plant-based favorites, there’s something to suit every lifestyle and dietary preference. Deciding between whey and plant-based protein often comes down to personal needs, as whey provides quick absorption while plant-based proteins are ideal for those seeking vegan or allergen-free alternatives. No matter your choice, the best protein shakes in Thailand deliver essential nutrients to keep you energized and healthy.
What are the best protein drinks in Thailand?
Some of the best protein shake brands in Thailand include Maximus Hydro Whey, Meiji High Protein, and Moove High Protein, offering a range of flavors and nutrition profiles for different needs.
Are plant-based protein drinks better than whey protein shakes?
It depends on your goals. Whey protein absorbs quickly, making it ideal for muscle recovery, while plant-based proteins are suitable for vegans and those with lactose intolerance, offering additional fiber and nutrients.
How much protein can the body absorb at one time?
The body typically absorbs 20-30 grams of protein per meal or shake, making most of Thailand’s protein shakes, like Meiji High Protein and Hooray! Whey, ideal for maximizing protein intake.
What are the best low-calorie, high-protein beverages in Thailand?
Meiji High Protein and Alley High Protein are excellent low-calorie options among high-protein beverages in Thailand, with around 160-180 calories per serving.
Do high-protein beverages in Thailand contain BCAAs?
Yes, many of the best protein shake brands in Thailand contain BCAAs (branched-chain amino acids) support muscle recovery and reduce soreness. Shakes like Moove High Protein and Dutch Mill High Protein are rich in BCAAs for added workout benefits.